Preventive Checkups

We go line by line through a standard blood panel and explain what each marker roughly indicates and why ranges exist instead of fixed numbers. You'll learn which results are worth discussing with your doctor and which fluctuate normally.

We list the checks and questions men over 30 tend to skip during a routine physical, and why each one still matters even without symptoms. You'll get a short list to bring to your next appointment.

We compare upper-arm cuff monitors with wrist-style devices for accuracy, ease of use, and everyday reliability at home. You'll learn how to take a reading correctly so the numbers actually mean something.